Nearly everyone is aware of the mental and physical benefits of exercise. Physically, exercise tones muscle, speeds up the metabolism, and burns excess calories. Mentally, it is a fantastic stress reliever, and it causes the body to release endorphins, which up your energy level and overall feeling of happiness. People often explore all kinds of motivation techniques like self help books or self hypnosis audio recordings, while neglecting exercise, which works better than any of them.
Despite knowing about its benefits, however, many people do not get enough exercise. The reason for this is often a lack of motivation. Even though you know you should go for a walk or a run, it seems too cold outside, or too hot, or you're too exhausted.
Generally, the more often you exercise, the easier it becomes to stay motivated to do it. Those positive feelings and physical changes will work to keep you craving their effects. This means that the most difficult part of any exercise routine is the beginning.
This is true not only in the long range but also in the short range. When a person first starts to exercise after not doing it for awhile, the find the initial few weeks to be the most challenging in terms of motivation. This is comparable to the way that the initial few minutes of any workout are usually the most difficult.
The main reason for this is that idle muscles are used to not working very hard. The longer they have been idle, the longer it takes them to get used to working again. The body needs a warm-up period.
Anyone who has worked out is familiar with the feeling of sluggishness that comes at the beginning. But anyone who has worked through it also knows that it dissipates, and your energy level increases if you keep going. It doesn't mean the workout is necessarily easy, but the intensity of the difficulty lessens.
If you can understand that feeling as it applies to a particular workout, you can understand it in terms of working out in general. If you have not been doing a particular activity for very long, whether it is jogging, weight lifting, or long-distance walking, your body is going to need time to adjust. However, feeling fatigued or sore is not an excuse to stop working out. Rest for one or two days, sure, but start back again after that.
If you stick with it, and continue to make progress, you will see that you can start to handle more strenuous workouts. You will also see that you'll be able to work out for longer periods of time. Just like your body gets used to working out in the short term, it also adjusts in the long term. In fact, you often begin to crave the exercise, because your brain becomes addicted to the endorphins. You also may experience an increased level of energy, to the point where you feel restless if you sit still for too long. Start exercising today, and see how long it takes your body to adjust!
Despite knowing about its benefits, however, many people do not get enough exercise. The reason for this is often a lack of motivation. Even though you know you should go for a walk or a run, it seems too cold outside, or too hot, or you're too exhausted.
Generally, the more often you exercise, the easier it becomes to stay motivated to do it. Those positive feelings and physical changes will work to keep you craving their effects. This means that the most difficult part of any exercise routine is the beginning.
This is true not only in the long range but also in the short range. When a person first starts to exercise after not doing it for awhile, the find the initial few weeks to be the most challenging in terms of motivation. This is comparable to the way that the initial few minutes of any workout are usually the most difficult.
The main reason for this is that idle muscles are used to not working very hard. The longer they have been idle, the longer it takes them to get used to working again. The body needs a warm-up period.
Anyone who has worked out is familiar with the feeling of sluggishness that comes at the beginning. But anyone who has worked through it also knows that it dissipates, and your energy level increases if you keep going. It doesn't mean the workout is necessarily easy, but the intensity of the difficulty lessens.
If you can understand that feeling as it applies to a particular workout, you can understand it in terms of working out in general. If you have not been doing a particular activity for very long, whether it is jogging, weight lifting, or long-distance walking, your body is going to need time to adjust. However, feeling fatigued or sore is not an excuse to stop working out. Rest for one or two days, sure, but start back again after that.
If you stick with it, and continue to make progress, you will see that you can start to handle more strenuous workouts. You will also see that you'll be able to work out for longer periods of time. Just like your body gets used to working out in the short term, it also adjusts in the long term. In fact, you often begin to crave the exercise, because your brain becomes addicted to the endorphins. You also may experience an increased level of energy, to the point where you feel restless if you sit still for too long. Start exercising today, and see how long it takes your body to adjust!
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